Skill: 10 min
T2B
Metcon:
“Hawlin-A$$”
E5MOM20
30 dubs
15/12 cal row
12/9 cal AB
10 T2B
*each round is an all out sprint !
Skill: 10 min
T2B
Metcon:
“Hawlin-A$$”
E5MOM20
30 dubs
15/12 cal row
12/9 cal AB
10 T2B
*each round is an all out sprint !
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