![](https://www.crossfittogether.com/wp-content/uploads/2017/06/17796747_10158359112655386_5241178199775330886_n.jpg)
Strength: 8 min
Tabata x 2
-sit ups
-Russian twists
-Stir the Pot
-Super Mans
Metcon:
“Donkey Kong”
21-15-9
Burpees
KBS (mod )
Box Jumps
Strength: 8 min
Tabata x 2
-sit ups
-Russian twists
-Stir the Pot
-Super Mans
Metcon:
“Donkey Kong”
21-15-9
Burpees
KBS (mod )
Box Jumps
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