Accessory: 20 min
Sots Press 4 x 6 (form over weight)
Weighted PVC O.H walk 4 x Room
KB Windmills 4 x 8
Hollow Rocks 4 x 25 (good form)
Strength:
Over Head Squats
5-5-5-3-3-3
Building
Optional Post Class:
4RFT
12/9 cal AB
12 hang DB snatch (Mod)
12 Goblet squats
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