Check the FB for information on a group Zoom meeting at 6:30Pm to do the wod or watch others do the wod.
Spend 10 min stretching/foam rolling
focus on ankles/calves/hamstrings/hips and back
“Low Rise Jeans”
$$ in 400 m run / 3 min run / 3 min running in place / 3 min of jumping jacks
then 3 RDS
20 walking lunges ( either in place or outside)
20 hip thrusters
then 400 m run
then another 3RDS of
20 walking lunges
20 good mornings ( add weight if you can)
$$ out 400 m run
*while this wod is ‘for time’ make sure you are not rushing through the hip thrusters and the good mornings.