Warm Up:
3 X
20 jumping jacks – 10 step ups (chair/step/bench) – 3 inchworms
Mobility:
10 min
focus on calves/hamstrings/hips and lower back
Metcon:
“Murphy’s Law”
3RFT
1/2 mile run (if no measured distance than run for 5 min)
then 3 RDS
5 burpees to target (tree branch/door frame/imaginary friend)
10 push ups
15 air squats
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