![](https://www.crossfittogether.com/wp-content/uploads/2018/08/IMG-2338-e1535747652164-1140x1520.jpg)
Strength:
Tabata x 2 ( 16 rounds / 8 min )
plank
russian twist with object
plank
hollow rocks
Metcon:
“Cup of Tea”
AMRAP 10
20 sit ups
20 Mtn Climbers (feet all the way up to hands )
20 jumping lunges (knee should touch floor)
Strength:
Tabata x 2 ( 16 rounds / 8 min )
plank
russian twist with object
plank
hollow rocks
Metcon:
“Cup of Tea”
AMRAP 10
20 sit ups
20 Mtn Climbers (feet all the way up to hands )
20 jumping lunges (knee should touch floor)
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