Warm Up:
1/2 mile run or run for 5 min
slow pace. its a warm up
Metcon:
4 Rounds
:30 seconds max sit ups
:30’s rest
:30 seconds max push ups
:30s rest
:30 seconds max air squats
30s rest
:30 seconds max burpees
- Goal is to maintain the same number of reps per movement. Do not sandbag the first round! Extra credit goal is to get 1 more rep per movement on the last round.
Write a comment: