Warm Up:

1/2 mile run or run for 5 min

slow pace. its a warm up


4 Rounds

:30 seconds max sit ups

:30’s rest

:30 seconds max push ups

:30s rest

:30 seconds max air squats

30s rest

:30 seconds max burpees

  • Goal is to maintain the same number of reps per movement. Do not sandbag the first round! Extra credit goal is to get 1 more rep per movement on the last round.
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