Warm up:
3 X
:30 s running in place
10 kick ups
10 air squats
3 inchworms
Strength:
-accumulate 5 min of plank
-accumulate 4 min of active bottom squat hold (active means you are engaged..not just hanging out down there)
-accumulate 3 min of handstand/headstand/wall walk hold
*every time you break 5 burpees to be done as a cash in to the wod
Metcon:
AMRAP 12
6 push ups
12 jumping lunges
24 mountain climbers (knees to elbows)
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