Warm Up:
1/2 mile run or 5 min run
Strength:
Tabata x 2
plank up-downs
Mt. Climbers (knees to elbows)
hollow rocks
flutter kicks
Metcon:
EOMOM 16
work :40s rest :20
keep track of your reps and maintain your numbers
min 1) Jumping jax
2) Burpees with a push up (no flopping like we normally do)
3) sit ups
4) Weighted lunges (big book/ bag of sand / large rock / small child etc)
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