WOD #1
EOMOM 10
min 1) 15 wall balls
Min 2) 1-2 wall walks

Rest at least 10 min to switch

WOD #2
EOMOM 10
min 1) 20 KBS
min 2) 30 dubs (50 singles)

Ca$h Out
Accumulate 5 min of plank

CategoryWOD
Write a comment:

*

Your email address will not be published.

Logo_footer   
     © 2016 Crossfit Together 1587 Hyde Park Avenue | Hyde Park, MA

Developed by DDL Advertising