Strength: 15 min
Front Rack Lunges 4 x 12
“DT”
5 rds for time
12 deadlifts (155/105)
9 hang cleans (155/105)
6 push jerks (155/105)
Cap at 15 minutes
Strength: 15 min
Front Rack Lunges 4 x 12
“DT”
5 rds for time
12 deadlifts (155/105)
9 hang cleans (155/105)
6 push jerks (155/105)
Cap at 15 minutes
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