Tabata 1
push ups
sit ups
rest 2 min
Tabata 2
push ups
hollow rocks
“Cored”
40-30-20-10
Burpees
KBS (mod)
Dubs ( x2 singles)
Tabata 1
push ups
sit ups
rest 2 min
Tabata 2
push ups
hollow rocks
“Cored”
40-30-20-10
Burpees
KBS (mod)
Dubs ( x2 singles)
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