Skill:
Dubs practice
then
2 min max dubs
Metcon:
EOMOM 12
min 1) 35 dubs
min 2) 12/9 cal row
min 3) 15 goblet sq.
Rest 5 min
EOMOM 12
min 1 ) 35 dubs
min 2) 15 wall balls
min 3) 15 KBS (mod)
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