Skill:
The Squat Clean
15 min to build to a heavy single
Metcon: cap at 15 min
“Jrods Delight”
75 squat cleans @ 50-60%
*top of every minute 4 lateral burpees
Post wod Mob:
foam roll
barbel quad smash
Skill:
The Squat Clean
15 min to build to a heavy single
Metcon: cap at 15 min
“Jrods Delight”
75 squat cleans @ 50-60%
*top of every minute 4 lateral burpees
Post wod Mob:
foam roll
barbel quad smash
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