Strength: 20 min
Bench Press
5 x 5 building
cardio test:
50 cal AB
Rest 10 min
cardio test:
1000 m row
Extra credit ca$h out:
Max unbroken KBS (pick weight to get at least 50+ )
Strength: 20 min
Bench Press
5 x 5 building
cardio test:
50 cal AB
Rest 10 min
cardio test:
1000 m row
Extra credit ca$h out:
Max unbroken KBS (pick weight to get at least 50+ )
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