Strength: 20 min

Bench Press

5 x 5 building

cardio test:

50 cal AB

Rest 10 min

cardio test:

1000 m row

Extra credit ca$h out:

Max unbroken KBS (pick weight to get at least 50+ )

Write a comment:


Your email address will not be published.

     © 2016 Crossfit Together 1587 Hyde Park Avenue | Hyde Park, MA

Developed by DDL Advertising