Skill: 20 min
Kipping T2B
EMOM 6
Athlete level drill
Metcon:
EOMOM 12
:40s max work/ :20s rest
min 1) T2B
min 2) KBS (light)
min 3) cal AB
Skill: 20 min
Kipping T2B
EMOM 6
Athlete level drill
Metcon:
EOMOM 12
:40s max work/ :20s rest
min 1) T2B
min 2) KBS (light)
min 3) cal AB
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