Skill/Strength:
20 min find heavy complex of
Clean + front squat + jerk
Metcon:
“9/11”
AMRAP 11
9 cleans
9 front squats
9 push jerks
9 push ups
Skill/Strength:
20 min find heavy complex of
Clean + front squat + jerk
Metcon:
“9/11”
AMRAP 11
9 cleans
9 front squats
9 push jerks
9 push ups
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