Strength: 30 min
Back Squat
5 sets of 5 increasing ( 15 min clock )
4 sets of 3 across (15 min clock)
Metcon:
AMRAP 8
asc by 2’s
DB thruster ( 1 DB)
Burpee BJO
Strength: 30 min
Back Squat
5 sets of 5 increasing ( 15 min clock )
4 sets of 3 across (15 min clock)
Metcon:
AMRAP 8
asc by 2’s
DB thruster ( 1 DB)
Burpee BJO
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