Skill: 20 to 25 min
The kipping pull up
E0MOM 10
min 1) athlete level drill/ pull up
min 2) bent over rows DB/barbel
Metcon:
EOMOM 12
:40s work :20s rest
min 1) pull ups
min 2) AB
min 3) Dubs
Skill: 20 to 25 min
The kipping pull up
E0MOM 10
min 1) athlete level drill/ pull up
min 2) bent over rows DB/barbel
Metcon:
EOMOM 12
:40s work :20s rest
min 1) pull ups
min 2) AB
min 3) Dubs
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