Skill: 15 min
Drop Snatch 3×4 empty/light bar
Snatch balance 3×3 light
Heaving snatch balance 3×2 mod
Strength: 15 min
EMOM 12
1 sq. sn + 1 OHS
Add weight at mins 3/6/9
Strength: 8 min
Tabata core x 2
coaches choice
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