Strength: 30 min
Bench Press
5 x 5 building
(15 min clock)
4 x 3 across
(15 min clock)
Metcon: cap 10
21-15-9
KBS (heavy)
Sit ups
Box Jumps
Strength: 30 min
Bench Press
5 x 5 building
(15 min clock)
4 x 3 across
(15 min clock)
Metcon: cap 10
21-15-9
KBS (heavy)
Sit ups
Box Jumps
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