Skill: 10 min
Getting comfortable upside down.
Skill/Strength: 10 min
EOMOM 10
Min 1) Athlete level HSPU/Hold/drill
Min 2) Strength/Strict HSPU/barbel press/DB press etc.
Metcon: cap 12 min
“Diane”
21-15-9
DL
HSPU
Skill: 10 min
Getting comfortable upside down.
Skill/Strength: 10 min
EOMOM 10
Min 1) Athlete level HSPU/Hold/drill
Min 2) Strength/Strict HSPU/barbel press/DB press etc.
Metcon: cap 12 min
“Diane”
21-15-9
DL
HSPU
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