Strength: 15 min
Strict Press
4 sets of 5 building
then max reps at 80%
Strength: 15 min
Bench Press
4 sets of 5 reps building
then max reps at 80%
Accessory: 15 min
4 x 20s of stir the pot
4 x 6 barbel ab roll out
4 x 8 tempo bent bb row
4 x 20 hollow rocks
Opt. Post Class:
Tabata AB
Write a comment: