Skill:
15 min to find heavy
pwr/sq snatch
Strength:
EOMOM 12
min 1 ) 2 sn @ 80-85%
min 2) 6 lateral burpees
EOMOM 12
min 1) 3 TNG sn @ 60-65%
min 2) 20-30 dubs
Skill:
15 min to find heavy
pwr/sq snatch
Strength:
EOMOM 12
min 1 ) 2 sn @ 80-85%
min 2) 6 lateral burpees
EOMOM 12
min 1) 3 TNG sn @ 60-65%
min 2) 20-30 dubs
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