Skill: 10 min
kipping pull up
Skill/strength: 8 min
EOMOM 8
min 1) athlete level drill
min 2) banded lat pull down
6-8 each arm
Metcon:
EOMOM 16
:40’s work :20s rest
min 1) max pull ups
min 2) max cal AB
min 3) max burpees
Min 4) max KBS
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