Strength: 8 in
Tabata x 2
coaches choice
Skill: 5/10 min
Row form and technique
Metcon: cap 20 min
*1000 m row
10 push ups
10 box jumps
*750 m row
15 push ups
15 box jumps
*500 m row
20 push ups
20 box jumps
*250 m row
25 push ups
25 box jumps
Strength: 8 in
Tabata x 2
coaches choice
Skill: 5/10 min
Row form and technique
Metcon: cap 20 min
*1000 m row
10 push ups
10 box jumps
*750 m row
15 push ups
15 box jumps
*500 m row
20 push ups
20 box jumps
*250 m row
25 push ups
25 box jumps
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