Strength: 20 min
push press
5 x 5
building
Metcon: cap 20 min
Ca$h in
30/24 cal AB
then 4RDS
8 thrusters (heavy)
16 Deadlifts
32 sit ups
Strength: 20 min
push press
5 x 5
building
Metcon: cap 20 min
Ca$h in
30/24 cal AB
then 4RDS
8 thrusters (heavy)
16 Deadlifts
32 sit ups
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