Thursday 22nd October 21, 2020 Skill: 10 minwarmup the snand hang sq. Sn Strenght:EMOM 141 sn + 1 hang sq. sn*add weight every other round. (6 weight jumps) EOMOM 12min 1) 15 wall ballsmin 2) 1 sn CategoryWOD Like Tweet +1 Pin it Write a comment: Cancel replyMessageName * Email * Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.