Strength: 15 min
Deadlift
7-7-5-5-3-3 increasing
Metcon:
“Francis”
21 thrusters(95/65)
21 KBS (53/35)
200m run
15 thrusters
15 KBS
200m run
9 thrusters
9 KBS
200m run
Lv1 (85/55–44/26)
Lv2(65/35–35/26)
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