Skill:
EMOM 12
3 snatch grip deadlifts +
2 hang snatches +
1 power/squat snatch
*start @ 40% adding weight every 2 rounds
Metcon:
“KJ”
3RFT
10 KB snatch (53/35) 5 each arm
10 box jump overs (24/20)
10 hang snatch (95/65)
Lv1(44/26–85/55)
Lv2(35/18–65/35)
