Strength: 8 min
Tabata x 2
Hollow rocks
sit ups
plank ups
bicycle kicks
Metcon: CAP 25 min
“counting calories”
10 cal AB
10 KBS (53/35)
20 burpees
15 cal AB
15 KBS
15 burpees
20 cal AB
20 KBS
10 burpees
25 cal AB
25 KBS
5 burpees
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