Strength:
Bench Press
12-9-6-3-1-1-1 building
Metcon:
“Triplets
AMRAP 3
9 deadlifts (75/45)
6 hang cleans
3 s.t.o
rest 2 min
AMRAP 3
9 deadlifts (95/65)
6 hang cleans
3 s.t.o
rest 2 min
9 deadlifts (115/85)
6 hang cleans
3 s.t.o
ADV(95/65)(115/85)(135/95)
Lv1(65/35)(75/45)(95/65)
LV2(55/25)(65/35)(75/45)
CrossFit Together will have its regularly scheduled 5:30 am class: however, the whole gym will…
“”Dork” Florian Modified With a partner split AMRAP 20 33 cal row 15 DL (225/155)…
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9AM “Deck of Dungeon Cards” Diamonds= thrusters (75/45) Clubs = Box Jumps/Step UPs Hearts =…
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