Heavy Strength: 25 min
Back Squats
10 min warm up to heavy set of 5 (think 80%)
then 5 x 5 across
Accessory:
Banded side steps
L-R 4 sets of 15 steps
accumulate 4 minutes of plank from rings
Optional Post Class:
3RFT
20 cal AB
30 dubs/60 singles
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