9AM
“Dub Sandwich”
With a partner
100 dubs
50 b.b.j.o (24/20)
100 dubs
50 s.t.o (95/65)
100 dubs
50 deadlifts
100 dubs
50 hang cleans
100 dubs
10AM
Comp class with Coach Nat. This is a faster paced class with little to no demos. Athletes should have a minimum of 3 months and a solid knowledge of movement standards, terminology and how to proper scale.
