Heavy Strength: 20 min
Complex
3 strict press+6 push press+9push jerks
*5 sets building
*athletes have 4 min to complete each set
Accessory:
T.G.U
1 x 2(each) light
1 x 2(each) mod
1 x 1 heavy
1 x 1 AHAP
4 x 20 hollow rocks
4×2 slow wall walks
Optional Post Class:
400 m row or 25/21 cal AB
4 all out sprints with 2 min rest between
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