Strength:
Tabata x 2
*flutter kicks
*russian twists
*stir the pot
*plank
Metcon:
Test these 4 movements to find the number of reps to use for the wod. No sandbagging !
:30s max . 1:30s rest between
Cal row
Wall balls
Burpees
Kbs
“Athletes Poison”
E4MOM20
Cal row
Wall balls
Burpees
KBS
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