Strength: 20 min
Wendler Wk 3
Strict Press
Accessory: 20 min
Part 1: 10 min
Bench Press
5 x 5 with 90’s rest between sets
Part 2: 10 min
Plank-up-downs 4 x 20s
Front/Lateral raises (5 front/ 5 lat) 4 x 10
Optional Post Class:
3 RDS
20/17 cal AB sprint
Rest 1 min
25/21 cal row sprint
Rest 1 min
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