Strength: 25 min
Wendler wk 3
Back Squat
Accessory:
Part 1: 10 min
deadlift 5 x 5 rest 90s
Part 2: 10 min
Bulgarian split squat
4 x 8 (each side leg)
Hollow Rocks 4 x 20
Optional Post Class:
“Annie”
50-40-30-20-10
Dubs and sit ups
(for those that did Triple Threat may sub the dubs for 1/2 reps of air squats)
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