Skill:
Row Form
Pull Drill
Metcon:
3 x 900m with 90s rest (2,700m)
400 @ easy
300 @ mod
200 @ hard
3 x 600m with 90s rest (1,800m)
300 @ mod
300 @ hard
3 x 400m with 2 min rest (1,200m)
Sprint
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