Check out the Zoom conference meeting at 8PM. Details on the FB page or email CFThydePark@gmail.com for information.
Strength:
4 RDS not for time
25 hollow rocks
10 plank up/downs
10-15 chair/couch dips
Metcon:
“Duff Beer”
AMRAP 3
12 Mtn. Climbers (feet all the way up to hands)
12 Air Squats
12 Duffel bag/back pack G2O
REST 2 Min
AMRAP 3
12 Mtn. Climbers (feet all the way up to hands)
12 Air Squats
12 Duffel bag/back pack G2O
REST 2 MIN
AMRAP 3
Max burpees
- score is rounds/reps for each of the 3 AMRAPs.
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