Warm Up:
3 X
10 kick ups
30 running in place
3 inchworms w/ push ups
Strength:
Tabata x 2 (16 rounds = 8 min)
plank
hollow rocks (good form !)
plank
V-Ups
Metcon:
“Pyramid Scheme”
5 Burpees
5 push ups
20 situps
10-10-20
15-15-20
20-20-20
15-15-20
10-10-20
5-5-20
*always doing 20 sit ups
Write a comment: