No 5:30am class today. All week there will be 9:30am classes
Strength: Wendler Week 1
Metcon: “Legs, legs..arms?’
AMRAP 14
20 cal row
10 Deadlifts(225/155)
1 Rope Climb
Lv1(185/135 and 1/2 climb)
Lv2(155/105) G2S
*If there are not enough rowers you may choose to sub. the row for a 400m run instead.
