March 6th

March 5, 2017

Strength: 20 minutes build to heavy set of 3 back squats

Metcon: “Dancin’ Girls”

Moby ‘Sally’ Back squats @ (135/95)

Rest 2 minutes

“Roxanne” by The Police.

burpees

Rest 2 minutes

“America” by Niel Young

hollow hold to superman

Lv1(115/75) Lv2(95/55)

CategoryWOD

August 23, 2023

Skill: 5 min The Cluster Strength: EMOM 12 Min 1-4) 3 clusters Min 4-8) 2…

Posted in: WOD

August 22, 2023

Skill: 10 min Getting comfortable upside down Skill/Strength: EMOM 8 :20s work / :40s rest…

Posted in: WOD

August 21, 2023

Strength: 15-20 min Tempo front squats 3s down: 0 hold: 3s up 5 x 5…

Posted in: WOD

August 20, 2023

Strength: 12 min Accumulate 2 min of hollow hold/rocks 2 min of plank from rings…

Posted in: WOD

August 18, 2023

Strength: 2o min Build to a heavy set of 6 TNG deadlifts Metcon: AMRAP20 50…

Posted in: WOD

October 30, 2020

Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….

Posted in: WOD

October 27, 2020

Overload: 15/20 min Week 1 makeuporFront Rack Step upsbelow knee height5 x 10 building Metcon:…

Posted in: WOD

October 26, 2020

Skill: 15 min 15 min to find heavyClean & push jerk Strength: EMOM 65 c&J…

Posted in: WOD

Related Posts