![](https://www.crossfittogether.com/wp-content/uploads/2017/03/15976971_10100543567822707_1186857086230881377_n.jpg)
Strength: Seated KB press
15-12 light weight
9-6 mod weight
3 heavy weight
For 5 total sets.
Metcon: “Cindy”
AMRAP 20
5 pull ups
10 push ups
15 air squats
Strength: Seated KB press
15-12 light weight
9-6 mod weight
3 heavy weight
For 5 total sets.
Metcon: “Cindy”
AMRAP 20
5 pull ups
10 push ups
15 air squats