April 26th

April 25, 2017

Strength: Wendler Week 2 Make up

4 sets of 10 unbroken Deadlifts(touch-n-go) building

Metcon: “T it Up”

400 m run then

21-15-9

T2B and Dealifts(185/135)

then 400 m run

Lv1(K2E 155/105)

Lv2(kipping knee ups 135/85)

*you can thank Mike Teehan for this wod

CategoryWOD

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