Strength: Wendler Week 2 Make up
4 sets of 10 unbroken Deadlifts(touch-n-go) building
Metcon: “T it Up”
400 m run then
21-15-9
T2B and Dealifts(185/135)
then 400 m run
Lv1(K2E 155/105)
Lv2(kipping knee ups 135/85)
*you can thank Mike Teehan for this wod
