
Strength: Push/Pull day 4 (12 minutes)
Metcon: EMOM 20
12/10 cal row
30-40 dubs
12/10 cal AB
15 sit ups
6-8 hang snatch(75/55)
Strength: Push/Pull day 4 (12 minutes)
Metcon: EMOM 20
12/10 cal row
30-40 dubs
12/10 cal AB
15 sit ups
6-8 hang snatch(75/55)