April 28th

April 27, 2017

There will be no 5:30pm and 6:30pm classes. Friday Night Fights!

Show up at 6 and get a few good team wods in.

Mobility: Ankles & Hips

Strength/Skill: Overhead Squats

Metcon: “Up & Down”

1.2.3….Overhead Squats (75/55)

10.9.8… Lateral Over the bar Burpees

Lv1(65/45) Lv2(55/35)

CategoryWOD

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Skill: 10 min Controlling your dubsFind max unbroken setif its 50 great !if its 5…

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October 18, 2020

Strength: 30 min 1 RMfront or back squat optional approach:10 @ empty bar8@ light (40-50%)6@…

Posted in: WOD

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