There will be no 5:30pm and 6:30pm classes. Friday Night Fights!
Show up at 6 and get a few good team wods in.
Mobility: Ankles & Hips
Strength/Skill: Overhead Squats
Metcon: “Up & Down”
1.2.3….Overhead Squats (75/55)
10.9.8… Lateral Over the bar Burpees
Lv1(65/45) Lv2(55/35)
