There will be no 5:30pm and 6:30pm classes. Friday Night Fights!

Show up at 6 and get a few good team wods in.

Mobility:  Ankles & Hips

Strength/Skill:    Overhead Squats

Metcon:           “Up & Down”

1.2.3….Overhead Squats (75/55)

10.9.8… Lateral Over the bar Burpees

Lv1(65/45)  Lv2(55/35)

     © 2016 Crossfit Together 1587 Hyde Park Avenue | Hyde Park, MA

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