
9AM
2 RFT
30 Thrusters (115/75)
40 deadlifts
50 Box Jumps
40 T2B
30 Pull ups
- top of every 2 minutes both stop and do 5 push ups
10AM Drillz-n-skillz
Core strength and stability
Handstand holds-push ups-walks
9AM
2 RFT
30 Thrusters (115/75)
40 deadlifts
50 Box Jumps
40 T2B
30 Pull ups
10AM Drillz-n-skillz
Core strength and stability
Handstand holds-push ups-walks