![](https://www.crossfittogether.com/wp-content/uploads/2017/05/14063865_10205059587648150_2687109034421824251_n.jpg)
Mobility: shoulders and back (10 minutes)
Strength: push/pull day 5 (12 minutes)
Metcon: “Benchmark #1”
AMRAP 8
8 wall balls(20/14)
8 burpees
8 sit ups
8 KBS(53/35)
Mobility: shoulders and back (10 minutes)
Strength: push/pull day 5 (12 minutes)
Metcon: “Benchmark #1”
AMRAP 8
8 wall balls(20/14)
8 burpees
8 sit ups
8 KBS(53/35)