Strength: Wendler week 3 make up
O.H lunges 4 sets of 10(5 each) building
Metcon: “Burst Blood Vessel” 20 min cap
800m run 4 wall climbs 1 HSPU
600m run 3 wall climbs 2 HSPU
400m run 2 wall climbs 3 HSPU
200m run 1 wall climbs 4 HSPU
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